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Cold air is a major trigger of asthma symptoms such as wheezing and shortness of breath. People with asthma should be especially careful in winter.

Be extra vigilant about taking your regular medications, and keep emergency reliever inhalers close by. Don’t forget to send in your spare inhaler and spacer to school with a copy of your most recent care plan.

Some tips from the NHS to help deal with cold weather illnesses.

https://www.nhs.uk/live-well/healthy-body/10-winter-illnesses/